Resources

If you want to enquire about Pilates or talk to Sara Gordon directly call or text 07773 885950 or email sara.gordon@physioandpilates.co.uk

Physiotherapy
Physiotherapy
Physiotherapy is a well recognized and safe treatment for muscular skeletal problems including back pain, whiplash and joint or muscle problems.
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Pilates
Pilates
Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain.
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DSE Assessments
Display screen assessments
Display screen assessments are required by law importantly they are vital for the wellbeing of office workers.

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