Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain. It is ideal for pre and post natal women and anyone who wants to improve their posture or prevent back pain. Sara Gordon teaches Pilates in groups of no more than 12 to allow for very close supervision, ensuring excellent technique and, by arrangement, on a one-to-one basis or in very small groups.
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The format is a course of 5 one-hour sessions costing £40 per course |
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Classes will be limited to 12 participants |
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If you have not done Pilates before, you must do a 30 minute one on one session (£20) prior to starting. After that, the class is taught to accommodate all levels of skill and strength. |
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Courses are to be paid for on the first session by cheque or cash (any missed weeks are forfeited) |
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Printed sheets describing the exercises in detail will be provided on week one to help with practice at home(!) |
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Mats are provided |
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I suggest that you wear loose and comfortable clothing including socks (easier to slide feet along the floor for some exercises) |
Classes are held at the Roman Catholic Church, Vicarage Lane, Horley.
