Your Treatment

We will fully assess your problem and explain the findings to you. Your treatment plan will be discussed with you and will include 'hands on' treatment such as manipulation, mobilisations, massage or soft tissue work. It may include electrotherapy or acupuncture and you will be given advice and home exercises so that you can progress more quickly. Exercises to aid and maintain your recovery will be tailored to your needs, ability and facilities available to you.

We aim to provide an 'all round' treatment programme to enable you to get better quickly and stay better. There will be plenty of time to ask questions and discuss your aims and concerns.

We treat:

• Low back pain
• Labral tear
• Carpal Tunnel Syndrome
• Ilio-tibial Band Syndrome
• Achilles Tendonitis
• Torn Hamstring
• Anterior Cruciate Ligament Rupture (ACL)
• Impingement Syndrome
• Plantar Fasciitis
• Neck pain including Whiplash
• Sciatica and trapped nerves
• Work related pain including RSI
• Arthritis
• Knee, hip and ankle pain
• Osgood Shlatters
• Piriformis Syndrome
• Shoulder problems including frozen shoulder
• Tennis and golfers elbow
• Headaches using acupuncture or spinal techniques
• Women's Health Issues including pregnancy pain problems and female incontinence.
• We are happy to offer advice and/or treatment prior to and following orthopaedic surgery or while you are waiting for NHS physiotherapy.

We are happy to offer advice and/or treatment prior to and following orthopaedic surgery or while you are waiting for NHS physiotherapy.

Treatments include:

• Treatment for Acute Injuries
• Manipulation
• Acupuncture Sara Gordon only)
• Injury prevention
• Mobilisations
• Massage including myofascial release techniques and trigger point techniques
• Kinesiology taping (Sara Gordon only)
• Graduated exercises that you can do at home or at your gym
• Pilates
• Postural and work based ergonomic advice
• Electrotherapy
• Bowen Technique (Sharon Hutchens only)

If you want to enquire about Pilates or talk to Sara Gordon directly call or text 07773 885950 or email sara.gordon@physioandpilates.co.uk